As a lifestyle and nutrition coach, I am here to guide you in setting the right foundations to achieve your goals. From injury recovery and prevention to performance and functional-based athlete coaching, weight loss, or muscle gain, I would like to help you succeed. I am a movement, rehabilitation and performance specialist trained and skilled in biomechanics, rehabilitation, nutrition, human movement, behaviour, and performance. I have successfully helped many clients recover from injury, improve overall function and wellbeing so they can keep enjoying the things they love. 

Many people fail to reach their health and fitness goals every day and for the initial part of my career, I thought that this could be changed through the physical but, lasting change requires a complete approach. Wellbeing and lifestyle factors such as nutrition, movement, sleep and social behaviours are all things we need to consider when trying to reach our goals. If you are looking for a personal fitness solution that is comprehensive and suits your individual needs, please get in touch for a consultation. 

Perhaps like many of my clients, you may be experiencing pain during movement and whenever you start to up the miles or engage in activities, you feel your body somehow lets you down. You may have received treatment, advice and even exercises in the past but you still haven't improved completely. Don't worry you're not alone. Working in a variety of clinical settings, with all types of conditions and injuries I've successfully achieved real results for my clients.  From pre to postoperative programmes to performance-based sport. I am passionate about helping all my clients achieve pain-free movement.