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Movement

Is not a choice, it's a necessity

COMPLETE WELLBEING

Throughout my career I have come to realise that many people struggle to reach their health and fitness goals. In the early stages of my career, I believed that physical changes alone could make a lasting impact. However, I soon realised that true and sustainable transformation requires a comprehensive approach. We need to consider various factors such as nutrition, movement, sleep, and social behaviours that contribute to overall wellbeing and lifestyle.

If you're searching for a personalised fitness solution that addresses your unique needs, I invite you to schedule a consultation with me. Like many of my clients, you may experience pain during movement or feel let down by your body when engaging in activities or increasing intensity. You might have tried treatments, received advice, and practised exercises, but still haven't achieved the desired results. Rest assured, you're not alone. With my experience in various clinical settings and working with diverse conditions and injuries, I have successfully helped clients achieve tangible outcomes. From pre to postoperative programs to performance-based sports training, our ultimate goal is to help you achieve pain-free movement.

As a movement, rehabilitation, and performance specialist, I am highly trained and skilled in biomechanics, rehabilitation, nutrition, human movement, behaviour, and performance. I have assisted numerous clients in recovering from injuries, improving overall function, and enhancing their wellbeing so they can continue enjoying the activities they love.

Additionally, as a lifestyle and nutrition coach, I am here to provide guidance in establishing the right foundations to achieve your goals. Whether your focus is on injury recovery and prevention, performance enhancement, weight loss, or muscle gain, I am dedicated to helping you succeed. It is important to note that we prioritise movement competency alongside the desire for increased speed, strength, and fitness.

By taking a holistic approach and considering all aspects of your wellbeing, our aim is to create lasting and transformative change.

Get in touch with us today to embark on a journey towards a healthier, fitter, and more fulfilling life.

3D MOVEMENT ANALYSIS & PERFORMANCE SYSTEMS

I specialise in gait analysis, running, swimming cycling, golf and tennis analysis as well as all sports biomechanics. I have experience in working with runners, golfers, triathletes, rugby players, dancers, tennis players, martial artists, and anyone wanting to improve their function and performance. If you want to improve efficiency and performance and reduce the likelihood of injury recurrence, please get in touch.

3D MAPS CERTIFIED

Want to tell to improve the way you move?

The most comprehensive functional analysis system for optimal movement and performance improvement. Utilising six vital transformational zones to help assess the motion in the main joint complexes for all types of functional activities. 

HOLISTIC HEALTH

A UNIQUE APPROACH TO PERSONAL TRAINING

FOR ALL AGES & ABILITIES

I work with young athletes from junior rugby players, tennis players, golfers all the way through to seniors. 

UNIQUE PROFILE

Assessing your unique movement profile and using your individual success code let's improve the way you move. 

INJURY SPECIALIST

Helping you restore normal function after injury and getting you back to the things you love to do. 

ONLINE ACCESS

Get online access to a robust performance system for ongoing enhancement. For support and progress.

ANALYSIS & PERFORMANCE

Golf Analysis

Tennis Analysis

Running Analysis

NUTRITION

Do you want help becoming the healthiest, fittest, strongest version of you?

Exercise alone will not give you the results you want, it’s the reason why so many people fail to reach their goals and because we’re all busy and stressed and have our own unique life challenges it’s hard to focus on a healthy eating plan. 

With so much information available to us, knowing how much to eat and what to eat is usually the easy part, the real challenge is figuring out how to follow through on your healthy eating plan. Let’s bust some myths about why calorie-controlled diets don’t work, are bad for you and discuss how a nutrient-dense diet can make lasting change.

No matter what your dietary preferences are, let me help you through the process of change.  

Want to train or work with me?

If you would like to book an appointment or need more information please get in touch.