MAKING BODIES SMARTER

The goal of training and rehabilitation is not always to change how the body looks, but to improve how the body moves. Take your fitness, movement and health to a new level. I have extensive experience working with all levels and abilities ranging from supporting clients with injury recovery to training athletes with performance or functional based activities.

COMPLETE WELLBEING

NUTRITION PLANNING

FOR WHAT LIFE DEMANDS

BETTER WELLBEING

BE MORE FUNCTIONAL

INCREASE VITALITY

BE FIT FOR PURPOSE

IMPROVE PERFORMANCE

IMPROVE DURABILITY

REHAB TO PERFORMANCE

I will help you recover from an injury, optimising function and performance with my rehab to performance series. Restoring your normal function, helping you normalise movement patterns and reducing injury recurrence.

PERFORM THROUGH FUNCTION

Once a baseline for optimal three-dimensional movement has been achieved, I will take you through my perform through function series. A robust and functional system that will improve performance, efficiency and reduce the likelihood of future injury.

GET IN TOUCH

MIND | BODY | SPIRIT

Helping your movement

FOR SPORT

BODY

FOR LIFE

MIND

FOR LOVE

SPIRIT

FIT FOR
LIFE

Purposeful Movement

PRICES

£55

60 Minutes
Block of 10 Sessions *
Total £550

£60

60 Minutes
Block of 5 Sessions *
Total £300

£65

60 Minutes
One-Off Session
Pay as you go

* Price shown is the discounted rate per session when purchasing the relevant block up-front