RUNNING

Analysis & Performance

GAIT ANALYSIS

& Performance-based system

UPPER EXTREMITY

Assessing your body's ability to allow the proper spinal joint motion in the gait cycle. Using chain reaction biomechanics® I will assess specific joint thresholds of the lumbar, thoracic spine and the entire kinetic chain for better core function.

BACK LEG OF GAIT

Assessing your body's ability to allow the proper joint motion in the exploding phase of the gait cycle. Using chain reaction biomechanics® 

FRONT LEG OF GAIT

Assessing your body's ability to allow the proper joint motion in the loading phase of the gait cycle. Using chain reaction biomechanics® 

  • UPPER EXTREMITY

    Assessing your body's ability to allow the proper spinal joint motion in the gait cycle. Using chain reaction biomechanics® I will assess specific joint thresholds of the lumbar, thoracic spine and the entire kinetic chain for better core function.

  • BACK LEG OF GAIT

    Assessing your body's ability to allow the proper joint motion in the exploding phase of the gait cycle. Using chain reaction biomechanics® 

  • FRONT LEG OF GAIT

    Assessing your body's ability to allow the proper joint motion in the loading phase of the gait cycle. Using chain reaction biomechanics® 

Are you experiencing pain or discomfort when running? Do you want to improve your efficiency and performance?

Assess your functional threshold for running, enhance your three-dimensional joint capacity, improve performance, and reduce the likelihood of injury. 

Through analysis, I will identify threshold limitations throughout the KINETIC chain specific to running biomechanics. Reducing pain and symptoms, restoring normal function, and improving your efficiency.

RUNNING INJURIES

Movement Rehabilitation Performance

Running is one of the most popular ways to improve and maintain fitness, and to stay in shape. Although running is a great way to stay active, many runners must deal with an injury at some point. While sudden injuries like a sprained ankle or a torn muscle can happen, a high percentage of running injuries are caused by repetitive stress and poor biomechanics.

Don’t ignore your pain!

I think of pain as an indicator, like the oil or service light on your dashboard. It lets us know that there is a possible issue, a disruption in the body’s normal functional biomechanics, and can be down to a whole scope of reasons. The issue is that pain is often ignored, and we need to appreciate that pain alters our normal movement, it is the protective nature of how the body functions. This often leads to compensations, altered biomechanics, and often compounds the strain or stress at a particular part of the body.


SYMPTOM COMPENSATION CAUSE

Getting to the cause

Traditional or conventional treatment and rehabilitation exercises are aimed at improving symptoms and may provide temporary relief or improvement but often they do not always get to the root cause. My skills and expertise move away from these types of models and I aim to develop strategies and injury plans that go beyond merely treating physical symptoms and compensations but actively addresses the influences (causes) that resulted in the condition.

Functional rehabilitation is aimed at restoring normal function.

SYMPTOM COMPENSATION CAUSE

SYMPTOM COMPENSATION CAUSE

Injury Prevention

If you have any long-standing injury issues or concerns then please get in touch. I would like to help you with the long-term success of injury rehabilitation and prevention programmes. 

  • Plantar fasciitis

  • Achilles tendinitis

  • Shin splints

  • Iliotibial (ITB) band syndrome

  • Calf and hamstring strains

  • Sprained ankles

  • Runners Knee/Jumpers Knee

  • Patellofemoral pain

  • Muscle Strains 

  • & More

3D MAPS

Improve the way you move!

Analyse your entire three-dimensional spectrum of movement and get access to a functional and robust performance system for ongoing enhancement.

With no equipment needed, we can address real-life function, assess your range of motion and control of motion throughout the body. 

Utilising six vital transformational zones helps us to assess the motions in all the main joint complexes for all types of functional activities. 

It's the most comprehensive movement assessment for functional, sport-specific, and performance-based activities. 

Movement Analysis & Performance System

Service Areas  Claygate | Esher | Surrey | Cobham | Oxshott | Malden Rushett | Elmbridge | Chessington 

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