"As a scoliosis sufferer, I was in desperate need of someone who understood my condition and would be able to help me to improve my posture, balance and core strength. I have had personal training sessions with Sheldon for over two years and the difference this has made to my physical strength, as well as my posture and spine alignment, is a dramatic improvement.

His tailor-made sessions are just what I needed to get my strength and spine alignment back on track and through dynamic movement and muscle co-ordination exercises, I feel I am in the best hands and stronger than ever. Sheldon’s knowledge of functional movement and corrective exercise has been really motivating and his support and encouragement over the years have really helped with my confidence as well as my core strength. His boxercise sessions are also definitely a highlight!"

"I approached Sheldon two years ago with the aim of making my injury-prone body a bit more robust. Sheldon combines his superb knowledge of the entire musculoskeletal system with a very large array of functional movement exercises, which makes his training very tailored to my specific needs.

The sessions with him are always fun and have not just helped me to build strength, but also to significantly improve the quality of my movements. I cannot recommend him highly enough; he is in a PT league of his own!"

Sheldon has given me a deeper understanding of how my body functions when performing the golf swing. I now understand that if I cannot perform a specific movement, my body may try to compensate, which could mean doing something that may be bad for my body. For example: putting other muscles and joints at risk.

He has helped me to improve my range of motion and improved my golf swing, but at no point had he altered any technical aspect of my golf swing. Working alongside my coach he has helped me to access more movement, improved my balance, and increased strength leading to a faster and more fluid swing.

The daily sets of movements he has given me have greatly improved my form, which has increased my clubhead speed, and power. My impact zone is more powerful, and my fitness levels have improved allowing me to swing the club at a higher speed for longer. 

"I first went to see Sheldon over 3 years ago with the ambition of improving my core strength; to help my posture and alleviate some lower back pain. Not only has my posture and back improved significantly I have also learnt a tremendous amount about how best to maintain my body through a wide range of functional movements.

Sheldon has also helped me train for an endurance cycle event, which I would never have attempted or been able to complete without his help. I continue to see Sheldon regularly and I would not hesitate to recommend Sheldon to anyone and am very grateful for all of his assistance over the years."

Sheldon combines a comprehensive understanding of the musculoskeletal system with a patient but appropriately persistent training style.

This has delivered real and enduring results in my strength and flexibility of movement.